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Natalie
teaches
beginner
through advanced
classes in
the
San Diego, CA area!
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A
class for beginners, focusing on the basic principles
of
form and alignment.
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An
intermediate/advanced vinyasa (flow) class in an
eclectic Ashtanga style.
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A
fast paced vinyasa class including upper body
strengtheners and arm balances. Each yoga class
includes pranayama (proper yogic breathing techniques),
asana (postures) and meditation.
**
Natalie also teaches 2 1/2 hour
Power Yoga Workshops
at your site - Inquire Now! **
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Natalie
has also created a Power Yoga Teacher Training Program for
teachers who are ready to take their students
to
a new level. This Training Program is structured to
the individual studio's needs, and is also a wonderful compliment
to a teachers' certification program.
Power
Yoga Program includes instruction in the following:
Ujaii
breathing, bandhas, creative vinyasa sequences, modifications
and add-ons, adjustments and alignment,
flow-throughs, qualities of an Ashtanga teacher and more!
Price
to be determined per studio.
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Yoga
to Go Corporate Yoga Programs!
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Join
Natalie in a 1 hour class, at your site, where you will
learn proper breathing exercises, postures, and meditation
to take you through the course of your day! Learn
poses to awaken the energy, build courage and motivation,
process
the day's events and restore you after the end of a long
day. This class is guaranteed to inspire co-workers
to a more harmonious and productive work environment through
the practice of yoga. Inquire
Now!
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For
more information: 760-672-7478
natalie@magicmoonyoga.com
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